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Saturday, September 19 · 12-3 PM
1724 E Woodmen Rd, Colorado Springs, CO 80920
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Stronger Together
Coach-led sessions capped at six members, individualized to your body, your history, and your goals — built for adults 40-70+ in Colorado Springs.
Meet one-on-one with an Alloy coach for an InBody body composition analysis, a functional movement assessment, and a coach-led training session. We'll review your results, provide personalized recommendations, and answer your questions so you can decide if Alloy is the right fit for you.
How It Works
Meet with one of our coaches to discuss your goals, health history, and training experience.
We complete a functional movement assessment, InBody body composition analysis, and introductory workout — then recommend the membership that's the best fit for you.
Coach-led sessions individualized to your body, alongside a small group, training for the same reasons you are. Most members feel the difference within the first few weeks.
Built for Adults 40 and Over
Most gyms either give you access to equipment or lead large fitness classes where everyone performs the same workout. Alloy is different.
We provide professional coaching in a small-group personal training environment where members train together but are coached as individuals. Your training is personalized to your abilities, limitations, and goals, delivering personal training without the cost of one-on-one sessions.
Our structured programming removes the guesswork. Our coaches know every member by name. We track progress over time and focus on helping adults build strength that improves everyday life, not just performance inside the gym.
Our members don't simply join a gym. They join a coaching relationship.
Four ways to train after 40 — and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured 12-week progression | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Our signature service combines the personalized coaching of one-on-one personal training with the energy and accountability of a small group. Every workout is led by a professional coach and individualized to each member's fitness level, mobility, injuries, and goals.
Every new member begins with a comprehensive Starting Point Session, including a functional movement assessment and a discussion of your health history, goals, lifestyle, and training experience.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help members support their training, improve body composition, and develop sustainable eating habits.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals — ensuring your program keeps evolving as you get stronger.
Stronger Together
Real reviews from members at our Colorado Springs studio.
“This is exactly what I was looking for as someone in their late 30s, approaching 40s.. I love a boutique, family feel where you can tell there is top notch coaching & just a level of care that goes into every conversation with their members that you don't get in larger environments. The small group personal training model is also super fun. It gives the community feel, while still honoring individualized support as I move through the workouts. Adila is a phenomenal coach and would 10/10 recommend this studio to anyone working to get their fitness back and/or just looking to stay in shape as we move into mid-later life!”
“Logan and Adilia are great. As a 63 year old with several joint replacements weight training became difficult. I was away from the gym for 10 years. Logan shared their expertise on 40 and over people wanting to get back to weight training/cardio without the risk of injury as I experienced in the past. Logan and Adilia use many techniques slowly applied to work on building muscle mass. If your one that has been saying I wish I could get back to workouts but are afraid of injuring yourself like I was I highly recommend Alloy Personal Training. Thank you Logan and Adilia”
Service Areas
Yes — while our programs are primarily designed for adults 40-70+, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
The Starting Point Session is a complimentary, no-pressure consultation focused on understanding your goals, lifestyle, and any physical considerations. You'll complete an InBody body composition analysis and a functional movement assessment, allowing us to provide personalized recommendations based on your needs and goals.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Not at all. Many of our members are new to strength training or returning after time away. We meet you where you are, providing individualized coaching and expert guidance in every session. You'll train in a supportive environment with programming tailored to your abilities, experience, and goals.
Your strongest decade starts with a single complimentary session and coaches who know you by name.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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