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Saturday, September 19 · 12-3 PM
1724 E Woodmen Rd, Colorado Springs, CO 80920
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Stronger Together
Practical, evidence-based guidance integrated into your membership — ongoing coaching, not a one-time consultation.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help members support their training, improve body composition, and develop sustainable eating habits.
Rather than promoting fad diets or restrictive meal plans, we focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program.
Nutritional guidance at Alloy doesn't end after an initial conversation. Members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do. Your coach checks in as your training progresses, and your monthly accountability session is a natural place to review what's working.
Because the same coaches run your training sessions and see your InBody results month to month, nutrition guidance stays grounded in what your body is actually doing, not generic advice from a handout.
Yes. While we don't prescribe restrictive diets or meal plans, our coaches provide practical, evidence-based guidance to help you fuel your workouts, improve body composition, and build sustainable nutrition habits. We'll also discuss recovery strategies, sleep, hydration, and other lifestyle factors that support your progress both inside and outside the studio.
Yes — while our programs are primarily designed for adults 40-70+, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
Getting started is simple. Schedule a complimentary Starting Point Session, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your complimentary Starting Point Session today.
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