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Saturday, September 19 · 12-3 PM
1724 E Woodmen Rd, Colorado Springs, CO 80920
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Stronger Together
Members train together; programs are individual. Yours is built from your movement assessment and adjusted as you get stronger.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
Old injuries, joint replacements, mobility restrictions, years away from the gym: none of it rules you out. Your coach learns your history during your Starting Point Session and builds modifications directly into your program, so you train hard where you can and smart where you need to.
“As a 63 year old with several joint replacements weight training became difficult. I was away from the gym for 10 years. Logan shared their expertise on 40 and over people wanting to get back to weight training/cardio without the risk of injury as I experienced in the past. Logan and Adilia use many techniques slowly applied to work on building muscle mass.”
Alloy Member · Google review
Structured programming removes the guesswork. As you get stronger, your coach progresses your program inside every small group session, and your monthly accountability session confirms the plan still fits your goals.
Not at all. Many of our members are new to strength training or returning after time away. We meet you where you are, providing individualized coaching and expert guidance in every session. You'll train in a supportive environment with programming tailored to your abilities, experience, and goals.
Yes, and you're in the majority. Many of our members come to us with a previous injury, joint issue, or physical limitation. We learn your history during your Starting Point Session and builds modifications directly into your program, so you train hard where you can and smart where you need to. Many members tell us this is the first place they've trained without pain.
No. There are no competitions, no whiteboard leaderboards, and no pushing through pain. Alloy is structured strength training with a coach who knows your name and your limits, in groups small enough that nothing gets missed.
Getting started is simple. Schedule a complimentary Starting Point Session, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your complimentary Starting Point Session today.
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