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Saturday, September 19 · 12-3 PM
1724 E Woodmen Rd, Colorado Springs, CO 80920
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Stronger Together
Every 30 days: an updated InBody scan, a progress review, and refined goals with your coach, so your program keeps evolving.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals, ensuring your program keeps evolving as you get stronger.
It's the difference between a gym that sells you access and a coaching relationship that keeps you accountable month after month.
Your monthly InBody scan puts numbers behind the work: muscle mass, body fat percentage, and other body-composition metrics tracked over time. Most members begin noticing improvements in energy, strength, and confidence within the first few weeks of consistent training, and visible changes in body composition typically occur within 8 to 12 weeks.
As your goals change, your program changes with them. Your coach uses each accountability session to adjust your training and nutrition guidance, so the plan you're following is always the plan that fits your life right now.
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You'll get individualized attention, accountability, and real results—without feeling like you're on your own.
Every session is about 55 minutes, coach-led from start to finish. You'll follow a program designed for your body: a guided warm-up, strength training scaled to your level, and coaching to keep you safe. No wandering around a gym floor wondering what to do next.
Getting started is simple. Schedule a complimentary Starting Point Session, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your complimentary Starting Point Session today.
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